Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

But for those born without this sense, breathing takes on a different rhythm. In a new study published in the journal Nature Communications on Tuesday, researchers found breathing differences ...

help you gain control over your breathing and increase your sense of relaxation. More research is needed to conclude the long-term benefits of this breathing exercise. The first thing to do is sit ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Add articles to your saved list and come back to them any time. Cannabis Inc: Australia’s booming medicinal weed industrySee all 9 stories. One Australian doctor prescribed cannabis scripts to ...

Tom Holland gave a light teaser about Spider-Man 4 this week, revealing that he and his co-star and girlfriend Zendaya reviewed a draft of the film’s script. “We have a creative and a pitch ...

The actor shared that he and his real-life girlfriend, Zendaya – who plays Parker’s love interest Michelle “MJ” Jones in the franchise – have read the draft script for “Spider-Man 4 ...

These exercises also don't pose an additional health risk. Researchers from Brunel University in the United Kingdom confirmed these findings when they sought to compare relaxation therapy versus ...