Below are key strategies to help children manage school stress in a balanced and ... Introducing relaxation techniques such as mindfulness, meditation, and deep breathing exercises can greatly benefit ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, ...

I teach children about the importance of using strategies such as deep breathing and mindfulness to self-regulate. For young ...

Enfagrow Going to school is probably one of the most exciting yet anxious days, not only for kids, but also for parents. After years of watching your kids grow, from their first cry and first steps to ...

I like the book because it is relatable to kids and provides several co-regulation strategies that I can model for them. The ...

Want your child to thrive in different situations? Here’s a guide for parents to build emotional strength and resilience in kids ...