This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

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So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...