Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

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Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

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Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

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