A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Diaphragmatic breathing, or belly breathing, emphasizes inhaling and exhaling using the diaphragm, rather than shallow ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Being able to follow and adapt your Pilates breathing to the different exercises and their tempos may not come naturally at first, but if there’s one mistake that’s important to avoid it’s ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...