So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Breathing exercises work by efficiently offloading carbon dioxide from the lungs, which helps to calm the nervous system and manage anxiety, explains Huberman. Remember, the perfect anxiety-relieving ...

You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques into your everyday practice. These are some efficient breathwork ...

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Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US Secretary of State Hillary Clinton, wife of former US President Bill Clinton. The ...