Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Some are calling it a huge victory for older residents of 55 NYCHA buildings across New York City. Funding was restored to ...

Excessive worry or fear about everyday situations • Restlessness or feeling on edge • Increased heart rate • Rapid breathing • Sweating ... Mindfulness and relaxation techniques, engaging in physical ...

Mindfulness and grounding techniques can also be useful, Howard said. “Instead of letting someone else’s sense of anxiety ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Stay hydrated and nourished: Keep a water bottle handy, and opt for nutritious snacks and meals to sustain your energy and ...