Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by ...

Besides chest exercises, yoga is also a great way to warm up. Poses like Child's Pose, Cobra Pose, and Cow Pose can help you ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

In >40% of children, extubation was delayed >6 hrs suggesting importance of other factors not evaluated in the test but that have influence on the overall timing of extubation. The most common ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

"Determine your child's breathing rate by counting their breaths per minute. An increase could indicate that they are exerting more effort to breathe or are not receiving enough oxygen. This may ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead ...