Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

It lies in a surprising quartet: a low-to-moderate carb diet, early bedtimes, physical exercise, and spiritual habits ... blood sugar to spike quicker than their hasty dash to the classroom following ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

The guided sessions, led by former Buddhist monk Andy Puddicombe, provide a soothing and authoritative experience. Beyond meditation, Headspace offers a range of mindfulness exercises and sleep aids, ...

Each session was accompanied by active methodologies such as experiential activities, breathing exercises, conscious eating, group activities, metaphors, videos, conscious dialogs, conscious walking, ...

European lawmakers approved a €35 billion loan for Kyiv, with the money set “to be repaid with future revenues from frozen Russian assets,” officials from the Strasbourg, France-based body ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Police are leading a training exercise, named Operation Tapeka, simulating both land and marine search and rescues. Agencies involved include Land Search and Rescue, Coastguard Bay of Islands and ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups as a warm-up (in 10 sets), skip them. If you add pull-ups, it is easiest to do this warm-up on an outdoor pull ...