To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

It's also thought to help reduce body fat, preserve lean muscle, promote feelings of fullness and aid weight loss. During a Q ...

If you'd like to have your diet reviewed by an expert ... She said her goals are to lose fat and maintain muscle. In a typical week, she does high-intensity interval training twice and walks ...

But diet experts are increasingly pushing for ... though she notes everyone has different needs. If you're trying to build muscle, that amount could be even higher. But it is possible to overdo ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Many also neglect to prioritise sleep, which results in little muscle being built and mostly fat being developed. Sometimes, Shannon explained, you can gain fat in a surplus even if you're "doing ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...