Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

LUBBOCK, Texas (KCBD) - A building in downtown Lubbock has been demolished after a fire Wednesday morning. Lubbock Fire Rescue responded to the scene at 8th and Buddy Holly Avenue just before 10:30 ...

That's why we're here to share six habits to regain muscle mass after 60 with expert-backed tips. Research shows that you can lose anywhere from 3% to 8% of muscle mass every decade after your 30th ...

From his insights on gaining muscle and strength with pre-sleep protein to utilizing protein shakes for weight loss, he knows the numerous benefits of protein intake. For those aiming to build muscle ...

SALT LAKE CITY — For the last few weeks, Oscar Preciado, owner of Gravity Services Company, has been landscaping, painting and making repairs on the Chateau Normandie apartment building.

Muscle aches can occur following a new activity or after a prolonged activity. For example, a person’s legs may get sore if they walked a long distance the day before, or their arms may get sore ...

You may feel like someone’s carving out your calf muscle when a cramp hits, and wonder: Is there any damage in the aftermath? “Despite the pain and discomfort, muscle cramps are benign and do not ...

You lower into the squat, pause at the bottom, then drive upward to stand; these three phases are called eccentric, isometric and concentric muscle contraction, and if your goal is to build muscle ...

Eating enough calories and protein helps with muscle recovery and growth after ... 25 to 60% of the recommended amount of leucine. Some women who are having a hard time building muscle may ...