Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

Strength training is your best bet to shield your body and mind from the ravages of time, according to the latest scientific ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...