Apart from “cheats” such as liposuction, gastric surgery and weight-loss drugs, the most effective way to reduce belly fat naturally is to “burn” it through calorie restriction and activity. Fat cells ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Unfortunately, the solution to burning stubborn belly fat isn’t as straightforward as it is for sculpted arms or toned calves ...

for each option, starting with Hunter Burn. This way, you can pick what you deem the best fat burner for men to help you crush your fitness goals. Looking to torch some fat but keep that hard ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

Belly fat isn't just an obstacle to achieving ... the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...

If you have a "beer belly," you are not alone ... When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined in part ...