Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...