For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

Samantha Bee was 47 years old when she found herself sobbing at the doctor’s office. The comedian and former prime-time talk ...

A MUM-OF-FOUR has shared concerns that weight loss jabs will ruin her career in the adult content industry. Cherry Bloom said many of her fellow models have begun to embrace the “shrunken” look.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

When it comes to food, South Florida is a great place to be. So many new restaurants open nearly every day. Here’s what’s coming soon to a city near you. Please note: Opening dates are subject to ...