Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down with Carla Oates, founder of beauty and wellness brand The Beauty Chef, to ...

A good night's sleep is essential for the body but back pain could be stopping you from getting adequate shut-eye. According ...

This includes setting your room at a comfortable temperature, which, according to the Sleep Foundation, is around 65 degrees Fahrenheit. Playing relaxing music or white noise sounds, keeping out light ...

Doctor Childs says you could try reading, journaling, meditating or listening to calming music that will get you in sleep ...

Try opening the curtains, taking a walk, or relaxing on the porch. At night, prime yourself for sleep by turning off or dimming bright lights. Avoiding glowing electronic screens from computers ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few of ...

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...