CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

"Dim down the lights, light some candles, put on some calming music," says Neidhammer ... ready for a good night’s sleep. Not sure which to buy? Our guide to the best yoga mats can help you ...

he frequently works with his siblings to create beautiful works together. He shares a piece of music that brings him ultimate calm, a track that reminds him of a sunrise.

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...