CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

"The Calm app IG page is [livestreaming] puppies playing if you need a moment away from election anxiety," posted TV host ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Creating a restful environment is key to achieving a good night's rest. A thoughtfully arranged space can promote relaxation ...