Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

On Nov. 8, Northern Michigan University students and members of the Marquette community filled up a classroom to hear Dr.