Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can help improve your overall mental wellbeing, including symptoms of anxiety.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.