With no wind, even the trees are silent, and I’m lulled into a state of pure calm, a stillness and majesty that are mind altering ... Together, these drive a range of changes that are important to our ...

As the holidays inch closer, enjoy a relaxing weekend in Iowa City, serving as the calm before the storm, from cheering on ...

Some games can give you the meditative calm of cultivating land, while others can keep you entranced with high-stakes fantasy ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

Returning home from work by 5:30 p.m., washing away the ills of the day with a 19-minute shower, scarfing down copious snacks ...

First, you need relaxing spa music. If you want to, you can handpick songs yourself and create a playlist on Spotify or Apple ...

there’s limited research on why humming works so well to promote calm and relaxation. But there are a few potential ways in which humming can prompt your body to slow down and relax. Humming ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Use aromatherapy for relaxation Scents like lavender, chamomile, and eucalyptus can calm the mind ... or play soft music to create a tranquil vibe. A “less is more” approach will help ...

As you wind down for the night, create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance ...