The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

There are great strategies you can put in place to improve ... just a fancy way to sneak in breathing exercises that will calm them down. You can train them on how to do it correctly so that ...

If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

What to Do When Your Dog Won’t Calm Down Facing a dog that won’t relax down, requires both immediate and long-term strategies ...

He said the boys are learning to talk through their feelings, find strategies to calm down under stress, and communicate their emotions in a healthy ways. "I'd like them to be able to express what ...