The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

There are great strategies you can put in place to improve ... just a fancy way to sneak in breathing exercises that will calm them down. You can train them on how to do it correctly so that ...

What to Do When Your Dog Won’t Calm Down Facing a dog that won’t relax down, requires both immediate and long-term strategies ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

He said the boys are learning to talk through their feelings, find strategies to calm down under stress, and communicate their emotions in a healthy ways. "I'd like them to be able to express what ...