LCSO is using de-escalation techniques that the study shows are working: Almost all interactions with citizens were "calm and ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm ... down, connect in ways ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding techniques ... can help calm the nervous system, according to Kayanan.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Savannah James has plenty to be thankful for thanks to her three children, as well as husband LeBron James. However, things ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

If I look out my front windows, all I see are bright green leaves on my maple tree. However, the grass is covered in red leaves. I noticed recently after returning from a walk around the block—which I ...

Instead of thinking about someone telling you to “calm down,” view it as a means to manage your emotions (you're the one in control). This is probably the easiest of the calming techniques. Rhythmic ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...