“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

His book Be Here Now (1971) was like a bible for many hippies like myself in ... where you feel calm” (1971, p. 46a). THE BASICS What Is Mindfulness? Take our Healthy Lifestyle Test Find a mindfulness ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...