It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...