Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Meditation and yoga/exercise When people think about relieving stress the first thought always seems to be meditation and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

stress and chronic pain. "It's become really clear that all of our experiences shape our brain in one way or another," Lazar said to Harvard Health Publishing. "A lot of people talk about meditation ...

Turkey is rich in L-tryptophan, an amino acid known for its calming effects. These treats aren't just for Guy Fawkes night; they're also perfect for easing stress during long car rides or times of ...