Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Do you want to sleep like a baby? Eat these foods right before bed. These 7 foods can help to relax both your body and mind ...

With an increasing number of people experiencing sunset anxiety, psychologists explain the causes and give insights to help ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

TikTokers have been raving about the benefits — and they're not wrong, according to dermatologists and therapists.

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

L-theanine’s Calming Effects: Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...