Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

The calming effects of its herbal components can help reduce the racing thoughts and anxiety that often keep people awake ... and it’s important to understand the regulatory framework. The FDA (Food ...

Birth rates are declining, and millennials own more pets than any other age group. But experts say treating animals like kids ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Bawo is a rising rapper and singer from London, England whose music is trademarked by his calming vocals on mellow beats as well as catchy choruses.

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

However, they can also be added to food and beverages. Like gummies, they also come in various flavours and dosages. CBD ...