Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

For the love of cauliflower gnocchi, please read this! There's nothing like walking into a Trader Joe's on a calm Saturday, ...

Tea time has always been about comfort and connection, whether you're catching up with friends or taking a moment for ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Cardamom, a beloved spice for its flavor and aroma, offers a multitude of health benefits, especially during winter. Brewing ...

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

No time like the present to discuss some pointers to make holiday travel with your pet as seamless as possible.

A travel writer visiting Spirit Bear Lodge in British Columbia experienced a close encounter with a grizzly bear she “still ...