Explore strategies for managing holiday stress, prioritizing self-care, and maintaining emotional well-being while balancing ...

Music therapy reduces distress and improves well-being in advanced dementia by meeting unmet needs, enhancing ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

or play soft music to create a tranquil vibe. A “less is more” approach will help declutter your mind and keep your keeping your environment calm and peaceful. Instead of overcrowding spaces ...

Physical activity is one of the best stress relievers and mood stabilizers ... create a peaceful ritual with lavender oil and calming music. By incorporating exercise, mindful digital habits ...

"Symptoms can go on for long after the fireworks have stopped too, as your dog’s stress hormone levels remain high." To help calm dogs before the fireworks go off this evening, you are advised ...

Uncertainty about the election may be the main driver of stress, experts said. It's officially Election Day, and former President Donald Trump and Vice President Kamala Harris are making their ...

Advert Research indicates that dogs find classical music calming, with the genre giving them a lower level of stress and separation anxiety, so you might think about sticking some on for them to ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

At the sanctuary, we play classical and reggae music for our anxious dogs ... They can recommend things such as anxiety shirts or pheromone diffusers, which disperse calming remedies into the room, or ...