And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

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YouTube is making life a little easier for people who fall asleep while listening to videos.

James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

Elle Macpherson revealed how she once drank vodka from a shattered glass bottle at the height of her struggles with alcohol, ...