To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

all of which are also associated with deeper sleep. "Relaxing music triggers changes to the body that in many ways mimic a sleep state," said Michael Breus, a sleep medicine expert and the founder ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

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Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...