Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...
The Best Alarm Sound to Start Your Day Calm and Refreshed
Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...
AOL8d
Doctors Say This Type Of Noise Is Best For Deep Sleep
But which color will actually help you stop tossing and turning? Sleep noises are rhythmic, soothing sounds designed to help you drift off. “Most of the time, when sleep noise helps, it’s ...
CNET8d
It’s Cozy Season. Here Are Our Sleep and Wellness Experts' Favorite Relaxing TV Shows
CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.
Northern Public Radio5d
The Sound of Science - 'Light's Spectrum and its Effects on Sleep'
A side note about longer wavelength light, some studies have found that using a yellow or orange-sunset tone can induce ...
Women's Health3d
Here are the best sound types for falling (and staying!) asleep, according to doctors
But which colour will actually help you stop tossing and turning? Sleep noises are rhythmic, soothing sounds designed to help you drift off. 'Most of the time, when sleep noise helps, it’s ...