This latest innovation spotlights the sound of a heartbeat along with colored background noise, which is proven to help calm ...

Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ASMR videos. An oddly satisfying video portrays scenes, actions or processes ...

And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

“Especially when I’m on tour, music and a comfortable hotel bed are essential so I can relax and ... Developing familiarity ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

If you're in the camp of people who have never felt a day of calm in their lives ... structured humming practice can help in improving sleep quality and lowering anxiety and depression levels ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of ...