The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

There are great strategies you can put in place to improve ... You can even make a song to go along with this calming technique. Get a family pet Pets are adorable and aside from that, they ...

However, when the monkey mind takes over, it can disrupt our peace, productivity, and well-being. Recognising the signs of a monkey mind and incorporating calming strategies—like mindfulness, ...

Each strategy is designed to address specific challenges ... Don’t talk much! Engage in calming activities (reading, sensory ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...

The morning after election night, panelists at the InvestmentNews 2024 Women Advisors Summit talk about cooling emotions and ...

Each dog is different, so it’s essential to experiment with different strategies to see what works best for your pup. Try some of these strategies if you struggle to calm your dog. With patience ...

Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform; instead, it empowers users with a self-led approach to their unique coping strategies and ...