Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

‘I don’t know FICA’: Shaq once spent $1M in one day on 3 luxury cars and jewelry — had ‘no idea’ a fat portion of his check ...

LCSO secures a $349,635 grant from the DOJ to further their de-escalation training efforts, building on previous funding.

City officials are applauding a $250,000 grant that will allow for designing sidewalks and safer conditions for pedestrians going to and from two Bluefield schools. Gov. Jim Justice recently announced ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

According to astrologist Aliza Kelly, four signs will feel the wrath of the Nov. 15 Supermoon the most. Keep reading to find ...

A Trump presidency should benefit investors who thrive in chaotic conditions, but investors are not knocking on their door ...

Taurus Horoscope Today November 16, Saturday: Embark on this Saturday with an aura of steady calmness guiding you. It's a day ...

Be proactive by approaching the situation with a positive mental attitude. Be confident and display that, and stay poised. If ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...