In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

North Texas Team Care Surgery Center CEO Neeraja Kikkeri shares how her role as a mother of five influences her leadership.

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

The report says that more than 97% were calm and cooperative and 0.05% escalated to the deputy using force ... Deputies are taught many different strategies to de-escalate situations, such as using ...

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding techniques ... can help calm the nervous system, according to Kayanan.

Knowing how to calm yourself effectively can make a significant difference in your overall well-being. Incorporating proven calming techniques can help you regain control and find peace during ...

“Politics has just become so nationalized that some of these more drilled-down strategies aren’t showing up as much as you would have expected in years past,” said Robert Alexander, a ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.