Incorporating proven calming techniques can help you regain control and find peace during difficult moments. Prefer to listen rather than read? Press play below. Breathing exercises, mindfulness ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Savannah James has plenty to be thankful for thanks to her three children, as well as husband LeBron James. However, things ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

The morning after election night, panelists at the InvestmentNews 2024 Women Advisors Summit talk about cooling emotions and ...

When you use links on our website, we may earn a fee. Calming treats for dogs can help relieve chronic anxiety and the impact of stressful events on your nervous pup. They can improve your dog’s ...