Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

A professional dog trainer has revealed the best ways to prepare your pet for fireworks - and how to calm them if they are ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Try breathing techniques like the 4-7-8 method. Inhale for 4 seconds, hold for 7, and exhale for 8. This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract ... Physical ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Repeating these phrases will help you calm your nerves and embrace the social situation with a positive attitude. If you’re ...