Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Mindfulness and grounding techniques can also be useful ... Co-regulation can also be a good way to calm your nervous system ...

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

We all know what it's like to feel general anxiety, whether you have concerns about work ... However, heart surgeon Jeremy ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...