One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Mindfulness and grounding techniques can also be useful ... Co-regulation can also be a good way to calm your nervous system ...

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free methods to help you relax. World Loosen Up and Lighten Up Day (LULU) was ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...