Here’s some holiday tips to keeping kids (and you) entertained, calm, and happy while traveling during the holiday season, ...

helping a child pay attention and stay calm. More to know: The silicone, squishy bubbles help kids identity numbers and ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

Use time-outs as a strategy to help children calm down and reflect on their behavior ... Involve your child in finding ...

North Texas Team Care Surgery Center CEO Neeraja Kikkeri shares how her role as a mother of five influences her leadership.

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence for families, emphasizing its importance even over a meal. Osho outlines a ...

Research shows that early intervention can significantly improve sensory processing skills, helping children feel more comfortable and confident in their environments. This realization inspired me to ...

Mindfulness teaches children to focus on the present moment, helping them navigate stressful thoughts and emotions with greater ease. Simple techniques like taking slow, deep breaths during moments of ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...