“Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep ... with CBeebies Are you looking for tips on handling primary school, new ...

I realized that I had to focus on brief and efficient techniques that will instantly calm me as a busy mom of four kids. Dr. Rachel Goldman, a licensed psychologist, speaker and wellness expert, and ...

Here’s some holiday tips to keeping kids (and you) entertained, calm, and happy while traveling during the holiday season, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Self-regulation has consistently been associated with better parenting skills and better outcomes in children. A ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The repetitive, tactile motion of using the pop it can help improve self-regulation, helping a child pay attention and stay ...