Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

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