Here’s some holiday tips to keeping kids (and you) entertained, calm, and happy while traveling during the holiday season, ...

Positive reinforcement helps them recognize and repeat desirable actions. Use time-outs as a strategy to help children calm ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Establishing healthy lifestyle habits helps children build resilience against stress and enhances their mental clarity and emotional stability. Introducing relaxation techniques such as mindfulness, ...

developing phobias that may be irreversible after the birth of the child and in worst cases, fatal cardiac arrest. Why does this happen? Why do expecting parents lose their calm and cool?

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Osho, a spiritual teacher, suggests that children can benefit greatly from meditation. He proposes a daily hour of silence ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down ...