Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Such reactions to stress can lead to chronic health problems. The following calming techniques can be used to help children ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Consistent practice helps integrate these calming techniques into their daily lives. It's essential to make yoga sessions enjoyable for the child. Incorporate games that involve yoga poses ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

developing phobias that may be irreversible after the birth of the child and in worst cases, fatal cardiac arrest. Why does this happen? Why do expecting parents lose their calm and cool?

LEWISBURG — A new calming room at the Union County Children & Youth Services headquarters is open for use. The room is designed for children who may have experienced trauma, have mental health ...