Engaging in mindfulness techniques can help students stay present. Focusing on the moment reduces anxiety and enhances overall mental clarity. Scheduling short breaks during study sessions is ...

Try these simple relaxation and mindfulness activities together ... Starting School with CBeebies Are you looking for tips on handling primary school, new friends, homework and phonics?

This Virtual Calming Room is a place for students, employees, and families to find tools and strategies for managing emotions and feeling with the hope to build our resilience. We are committed to ...

Incorporating proven calming techniques can help you regain control and find peace during difficult moments. Prefer to listen ...

calming spaces dedicated to relaxation and well-being ... A small fountain has been repurposed to hold smooth stones that students can paint and take with them, or leave for others to enjoy. Stacks of ...