One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

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A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Fidget Armour – the World's 1st Stress Relief Hoodie – hit 100% of our funding goal in record time! ? Fidget Armour – The World's Firs ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

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In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Your pulse and blood pressure work together as vital indicators of heart health, though they measure different things. While ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...