Today, in my sixties, after a bad day at work, getting cut off in traffic ... Together, these drive a range of changes that are important to our survival and well-being. Music promotes relaxation when ...
By Denise Calderon, Nov. 19, 2024 In an age of fast-paced content, younger generations have found serenity discovering classical music in the digital age via the popularity it has gained on TikTok.
At its best, our work can provide meaning ... meditation or breathing exercises into our routines can help us stay focused and calm. Even if it's just a few minutes, intentional relaxation ...
It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to ...